Sugar and Spice is not always nice.

So I did something stupid. Something really stupid. (I mean it when I say stupid. This goes beyond the realm of even my own stupidity.) I ate an entire batch of mud bars all by myself. Cookies are one thing. Mud bars= 4 dozen cookies+extra butter and sugar. Now, a quick recap. I'm STILL on the paleo diet. My carbs come only from fruit and dairy sources. I know it's a mistake to eat grains. It's always a mistake. Now, add grains AND sugar (and a dash of apathy) and you get an incredibly awful skin condition, night sweats and nightmares. It wouldn't be so bad, but I ate these things a week ago... and I'm still suffering the effects. Moral of the story? Sugar is very bad for you. Very bad. Especially when you have made it a point to completely avoid it.